What is Hypnobirthing?

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Hypnobirthing is the act of utilizing self-hypnosis during childbirth. 

Self-hypnosis is more commonly known in society as creative visualisation, deep relaxation or guided meditation. Many people practice self-hypnosis daily without being aware they are doing so, most commonly, when falling asleep or when trying to overcome anxiety.

Hypnobirthing Australia has created The Positive Birth Program for expecting mothers and their support person to engage in quality evidence based childbirth education. Too often we hear the term "a healthy baby is all that matters". Hypnobirthing Australia strives to teach women that they too are important. The mental, emotional and physical wellbeing of the mother matters, it matters ALOT!

Hypnobirthing teaches methods that can be used for a range of different birth circumstances. Whether you choose Vaginal or Caesarean,  this program will be extremely beneficial in helping you feel in control and confident during your birth. 

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If you would like to know more (including a full outline of what is included in each module) sign up to the Free Hypnobirthing Information session here.